1.0Nutricishttps://nutricis.com.gr/en/Νατάσα Κολομβότσουhttps://nutricis.com.gr/en/author/natashanutricis/Diet and sleep quality - Nutricisrich600338<blockquote class="wp-embedded-content" data-secret="muEb7WNIkg"><a href="https://nutricis.com.gr/en/diet-and-sleep-quality/">Diet and sleep quality</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://nutricis.com.gr/en/diet-and-sleep-quality/embed/#?secret=muEb7WNIkg" width="600" height="338" title="“Diet and sleep quality” — Nutricis" data-secret="muEb7WNIkg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://nutricis.com.gr/wp-content/uploads/2019/10/n-im62-1.jpg1300900The foods we eat affect both our daytime wakefulness and the quality of our sleep, but the nutritional mechanisms that influence sleep regulation are complex. Total caloric intake and some foods may be important in regulating sleep through the regulation of other related factors. Unbalanced intake of macronutrients (protein, carbohydrates and fat), excessive caloric intake,…