{"id":2976,"date":"2023-10-11T20:19:52","date_gmt":"2023-10-11T17:19:52","guid":{"rendered":"https:\/\/nutricis.com.gr\/program\/weight-management\/"},"modified":"2025-12-17T14:37:54","modified_gmt":"2025-12-17T11:37:54","slug":"weight-management","status":"publish","type":"dt_portfolio","link":"https:\/\/nutricis.com.gr\/en\/program\/weight-management\/","title":{"rendered":"Weight Management"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2694|url^https:\/\/nutricis.com.gr\/wp-content\/uploads\/2023\/10\/diaxeirisi-barous-back.jpg|caption^null|alt^\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2|title^diaxeirisi-barous-back|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1572960926723{margin-top: 80px !important;margin-bottom: 80px !important;}&#8221; offset=&#8221;vc_col-lg-offset-2 vc_col-lg-4 vc_col-md-offset-1 vc_col-md-5 vc_col-sm-offset-1 vc_col-xs-offset-3 vc_col-xs-6&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-55bcdd7007c5cab4176e982fbfaa9d09.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-55bcdd7007c5cab4176e982fbfaa9d09.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-55bcdd7007c5cab4176e982fbfaa9d09 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-55bcdd7007c5cab4176e982fbfaa9d09 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-55bcdd7007c5cab4176e982fbfaa9d09 alignright  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:450px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20450%20650&#39;%2F%3E\" data-src=\"https:\/\/nutricis.com.gr\/wp-content\/uploads\/2023\/10\/diaxeirisi-barous-01-450x650.jpg\" data-srcset=\"https:\/\/nutricis.com.gr\/wp-content\/uploads\/2023\/10\/diaxeirisi-barous-01-450x650.jpg 450w, https:\/\/nutricis.com.gr\/wp-content\/uploads\/2023\/10\/diaxeirisi-barous-01-900x1300.jpg 900w\" loading=\"eager\" sizes=\"(max-width: 450px) 100vw, 450px\" width=\"450\" height=\"650\"  data-dt-location=\"https:\/\/nutricis.com.gr\/en\/program\/diaxeirisi-barous\/diaxeirisi-barous-01\/\" style=\"--ratio: 450 \/ 650;\" alt=\"\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\" \/><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1571687925322{margin-right: 0px !important;margin-left: 0px !important;padding-top: 80px !important;padding-right: 10% !important;padding-bottom: 80px !important;padding-left: 10% !important;background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-71269cffcbe0986f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-71269cffcbe0986f uvc-5814 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-71269cffcbe0986f .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:28px;\"}'  style=\"font-style:italic;font-weight:normal;color:#1c75bc;margin-bottom:30px;\">Why is it so hard to lose weight and keep it off?<\/div><\/div><div class=\"standard-number-list bullet-top\"><ul>\n<li>Because fewer and fewer people are cooking at home<\/li>\n<li>Because young and old alike have access to a plethora of over-processed and highly calorific foods, at very cheap prices<\/li>\n<li>Because we move by car, public transport or not at all. resulting in a dramatic reduction in physical activity<\/li>\n<li>Why&#8230;<\/li>\n<\/ul>\n<\/div>[vc_column_text css=&#8221;.vc_custom_1697045893943{padding-top: 40px !important;}&#8221;]At Nutricis we work together, with a program and an awareness of the changes that our new habit of eating right brings.<\/p>\n<p>In the 20+ years I have been working, I have worked with dozens of people who have managed to lose and <strong>maintain<\/strong> their new weight not only for the first 3 critical years, but for much longer.<\/p>\n<p><strong>The reason is simple<\/strong>: we don&#8217;t stick to the diet protocol but to the <strong>change of<\/strong> eating habits.[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^1762|url^https:\/\/nutricis.com.gr\/wp-content\/uploads\/2019\/10\/bg-n-contact-1.jpg|caption^null|alt^null|title^bg-n-contact|description^null&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221; css=&#8221;.vc_custom_1697049363049{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1570811379442{padding-bottom: 20px !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1697049929766{padding-top: 20px !important;padding-bottom: 30px !important;}&#8221;]<div id=\"ultimate-heading-317869cffcbe098f7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-317869cffcbe098f7 uvc-6950 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-317869cffcbe098f7 h2'  data-responsive-json-new='{\"font-size\":\"desktop:28px;\",\"line-height\":\"desktop:28px;\"}' ><h2 style=\"font-style:italic;--font-weight:theme;color:#1c75bc;margin-bottom:50px;\">The element that make the Nutricis, Method effective are 2:<\/h2><\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon {\n  width: 70px;\n  height: 70px;\n  line-height: 70px;\n  font-size: 32px;\n  border-radius: 200px;\n  margin: 0px 20px 5px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon .icon-inner {\n  min-width: 70px;\n  min-height: 70px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon .icon-inner {\n    height: 70px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon .dt-hover-icon {\n  line-height: 70px;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-border-on:after {\n  border-width: 0px;\n  border-style: solid;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-on:hover {\n  font-size: 32px;\n}\n#page .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #fff;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538.layout-1 {\n  grid-template-columns: 70px minmax(0,1fr);\n  grid-column-gap: 20px;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538.layout-2 {\n  grid-template-columns: minmax(0,1fr) 70px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538.layout-3 {\n  grid-template-columns: 70px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538.layout-3 .dt-text-title {\n  margin-left: 20px;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-84496be3a6b5d923daf29fc2d770a538 .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-84496be3a6b5d923daf29fc2d770a538 layout-1  vc_custom_1765971415354 \" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon fas fa-pepper-hot\"><\/i><i class=\"dt-hover-icon soc-icon fas fa-pepper-hot\"><\/i><\/span><\/span><h5 class=\"dt-text-title\"  >Awareness<\/h5><div class=\"dt-text-desc\">We work together with the emotions food creates. We focus not only on what we eat, but also on the act of eating itself. At the same time, we aim to manage the situations in which it becomes difficult to maintain healthy eating habits.<\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon {\n  width: 70px;\n  height: 70px;\n  line-height: 70px;\n  font-size: 32px;\n  border-radius: 200px;\n  margin: 0px 20px 5px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon .icon-inner {\n  min-width: 70px;\n  min-height: 70px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon .icon-inner {\n    height: 70px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon .dt-hover-icon {\n  line-height: 70px;\n}\n.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-305650c43f9750624a1f79627d69d5e2 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