{"id":2983,"date":"2023-10-24T23:04:12","date_gmt":"2023-10-24T20:04:12","guid":{"rendered":"https:\/\/nutricis.com.gr\/program\/proper-nutrition-for-older-adults\/"},"modified":"2025-12-17T12:11:19","modified_gmt":"2025-12-17T09:11:19","slug":"proper-nutrition-for-older-adults","status":"publish","type":"dt_portfolio","link":"https:\/\/nutricis.com.gr\/en\/program\/proper-nutrition-for-older-adults\/","title":{"rendered":"Proper nutrition for older adults"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2778|url^https:\/\/nutricis.com.gr\/wp-content\/uploads\/2023\/10\/Healthy-Ageing-back.jpg|caption^null|alt^Healthy Ageing|title^Healthy-Ageing-back|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1572960926723{margin-top: 80px !important;margin-bottom: 80px !important;}&#8221; offset=&#8221;vc_col-lg-offset-2 vc_col-lg-4 vc_col-md-offset-1 vc_col-md-5 vc_col-sm-offset-1 vc_col-xs-offset-3 vc_col-xs-6&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-30ef88365c1cc5797824b44c36012215.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-30ef88365c1cc5797824b44c36012215.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-30ef88365c1cc5797824b44c36012215 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-30ef88365c1cc5797824b44c36012215 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-30ef88365c1cc5797824b44c36012215 alignright  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:550px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20550%20650&#39;%2F%3E\" data-src=\"https:\/\/nutricis.com.gr\/wp-content\/uploads\/2023\/10\/Healthy-Ageing-2-550x650.jpg\" data-srcset=\"https:\/\/nutricis.com.gr\/wp-content\/uploads\/2023\/10\/Healthy-Ageing-2-550x650.jpg 550w, https:\/\/nutricis.com.gr\/wp-content\/uploads\/2023\/10\/Healthy-Ageing-2-600x709.jpg 600w\" loading=\"eager\" sizes=\"(max-width: 550px) 100vw, 550px\" width=\"550\" height=\"650\"  data-dt-location=\"https:\/\/nutricis.com.gr\/en\/program\/sosti-diatrofi-gia-megalyterous-enilikes\/healthy-ageing-2\/\" style=\"--ratio: 550 \/ 650;\" alt=\"Healthy Ageing\" \/><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1571687925322{margin-right: 0px !important;margin-left: 0px !important;padding-top: 80px !important;padding-right: 10% !important;padding-bottom: 80px !important;padding-left: 10% !important;background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-108269cfff6fdf9db\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-108269cfff6fdf9db uvc-7353 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-108269cfff6fdf9db .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:28px;\"}'  style=\"font-style:italic;font-weight:normal;color:#3252a3;margin-bottom:30px;\">We are all growing up. We all have hereditary diseases.We all have good and bad habits about food.<\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1700173112426{padding-top: 20px !important;}&#8221;]Healthy Ageing is not for everyone.<\/p>\n<p>Healthy Ageing is for those who love Quality of Life.<\/p>\n<p>It is for those who love not just Life.<br \/>\nBut Quality of Life.<\/p>\n<p>Dr. Kolomvotsou, specializing in Prevention through Nutrition, creates scientific programs of personalized nutritional intervention aimed at the prevention of diseases related to aging, with emphasis on 3 points:[\/vc_column_text]<div class=\"standard-arrow list-divider bullet-top\"><ul>\n<li>Proper Nutrition<br \/>\ntargeting specific needs\/age\/sex<\/li>\n<li>Strengthening the Immune System<br \/>\nwith individualized nutritional intervention for the intake of vitamins, minerals and trace elements through the diet<\/li>\n<li>Addressing Oxidative Stress<br \/>\nby creating conditions of antioxidant sufficiency<\/li>\n<\/ul>\n<\/div><blockquote class=\"text-big shortcode-blockquote\"><p><span style=\"color: #3252a3;\">&#8220;Meeting Ms Kolomvotsou motivated me to continue to work on my health. Since she has been monitoring me I can walk more, I feel stronger and happier.&#8221;<\/span><\/p>\n<\/blockquote>[vc_column_text css=&#8221;.vc_custom_1700089635356{padding-top: 40px !important;}&#8221;]Our aim is to make such experiences commonplace for many more adults. Our weapon is our personalized nutrition programs that ensure adequate intake of protein (for muscle strengthening), vitamins and energy.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>  Ageing is definite. Healthy is optional.<\/p>\n","protected":false},"author":2,"featured_media":2989,"comment_status":"closed","ping_status":"closed","template":"","dt_portfolio_category":[29],"dt_portfolio_tags":[],"class_list":["post-2983","dt_portfolio","type-dt_portfolio","status-publish","has-post-thumbnail","hentry","dt_portfolio_category-programmes-for-you","dt_portfolio_category-29","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proper nutrition for older adults - Nutricis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricis.com.gr\/en\/program\/proper-nutrition-for-older-adults\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper nutrition for older adults - Nutricis\" \/>\n<meta property=\"og:description\" content=\"Ageing is definite. 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