Why is it so hard to lose weight and keep it off?
- Because fewer and fewer people are cooking at home
- Because young and old alike have access to a plethora of over-processed and highly calorific foods, at very cheap prices
- Because we move by car, public transport or not at all. resulting in a dramatic reduction in physical activity
- Why…
At Nutricis we work together, with a program and an awareness of the changes that our new habit of eating right brings.
In the 20+ years I have been working, I have worked with dozens of people who have managed to lose and maintain their new weight not only for the first 3 critical years, but for much longer.
The reason is simple: we don’t stick to the diet protocol but to the change of eating habits.
The element that make the Nutricis, Method effective are 2:
Awareness
We work together with the emotions food creates. We focus not only on what we eat, but also on the act of eating itself. At the same time, we aim to manage the situations in which it becomes difficult to maintain healthy eating habits.
Collaboration
We work in groups, supporting one another, and collaborate with specialized Mental Health and Empowerment professionals.
We are changing our lives,
changing the way we treat food!